As a student, my main sources of stress come from heavy schoolwork and high expectations regarding academic performance. Managing multiple assignments and preparing for upcoming exams often makes me feel overwhelmed and anxious. To overcome this, I have implemented a few effective strategies. First, I create a detailed daily study schedule to manage my time efficiently and break large tasks into smaller steps. Second, I prioritize taking regular short breaks during study sessions and participating in physical activities to clear my mind. These habits help me maintain focus, lower anxiety, and achieve better balance.